STRONG BODY, STRONG MIND, STRONG HEART
BELIEVE
At Fitness Fundamentals, we believe that exercise is about more than just how you look.
It is about empowering yourself, believing in yourself and constantly pushing yourself beyond the boundary of what you believe possible.
A healthy body leads to a healthy mind!
IMPROVE
What could be more important than investing in yourself? By making time to focus on yourself physically, you improve your performance mentally.
Whether you’re new to fitness, or just need some help to concentrate your efforts, we are here to help and support you on your fitness journey.
We love to challenge ourselves, and we love to challenge you!
BELONG
As part of our family, you will receive ongoing help and support with your fitness and nutrition programmes.
Your progress isn’t just about the 121 training time with us, we are committed to helping you achieve the best results possible.
Join our family today, and prepare to be pushed beyond the limits you have set yourself.
FRIENDLY CLASSES
PERSONAL TRAINING
CLIENT TESTIMONIALS
“I have worked with Carmel for a good few months now and really look forward to the sessions. I have a long term back injury and I have every confidence that she will push me in the right ways that won’t aggravate my back. I can’t wait to get back in the gym with her.” Read more “”
…I was really apprehensive about getting back into exercise again, but Carmel is the best. She pushes you, but never makes you feel bad about yourself – always encouraging you to keep going and don’t stop. Carmel is mindful of people’s injuries and will always plan for different moves where you may struggle with one…” Read more “”
“Since I have been training with Carmel I have found her very capable accommodating and caring. She takes pride in her work and has certainly improved my posture, fitness level and general well-being …” Read more “”
“Carmel has been an absolute life changer. I’m fitter, healthier, and more flexible. She’s taken into consideration my many health problems and always pushes the right amount…” Read more “”
“… [Carmel] cares a lot about all of her clients and really motivates, takes on feedback but most importantly for me, has become part of my lifestyle that I really enjoy.” Read more “”
Carmel is so lovely, makes you feel welcome straight away, and her classes are great, definitely make you work hard Read more “”
“All classes are engaging, enjoyable, but tough. I have been attending classes for a couple of years now and seen such an improvement in my fitness and ability.” Read more “”
I love working out with Carmel the sessions are always fun and challenging. My overall fitness has massively improved as well as my strength. I never thought I’d be able to do the things I can do now but I can and that is all thanks to Carmel! Read more “”
“Although I had been doing regular weekly weight training routines for many years, I found that at 73 my flexibility and balance was in need of work … Carmel has been brilliant. I recommend her to all who are serious about their fitness and regular training …” Read more “”
“Not only is Carmel great in fitness but she’s encouraging, supportive, friendly and exercising with her is great fun!” Read more “”
“I’ve not been a great fan of exercise but [Carmel] motivated and inspired me and I saw great results. The sessions were varied and fun, and she pushed me beyond where I could have got myself. I was stronger, fitter and looked better …” Read more “”
“Carmel is very professional and so knowledgable she will definitely help you to achieve your goals! Carmel’s classes are such a part of my life now I get withdrawals if I can’t go. I couldn’t recommend Carmel more, give it a go I promise you won’t regret it!” Read more “”
“As a PT myself I know the benefits that consistent and focused exercise can make to our lives. When I realised that I needed a weekly hard core workout that was written specifically for me and not a test session for a particular client of mine, I knew who I wanted to provide me with that service…” Read more “”
“I love my PT sessions with Carmel. Every session is different to keep it interesting and exciting. Carmel is always so positive and encourages you to go the next step when you think you can’t …” Read more “”